Urgent help

Are you in immediate danger? Please click here to reach out & find help.

Urgent help

Dashboard

Tools for Coping

Resources

Coping right now crisis support

Intro to coping right now Save page to your toolkit
  • Tools for coping

Intro to coping right now

View
Grounding Save page to your toolkit
  • Tools for coping

Grounding

View
progressive muscle relaxation Save page to your toolkit
  • Tools for coping

progressive muscle relaxation

View
Calm breathing Save page to your toolkit
  • Tools for coping

Calm breathing

View
Distancing Save page to your toolkit
  • Tools for coping

Distancing

View
Soothing & Safety Save page to your toolkit
  • Coping Right Now

Soothing & Safety

View
Distraction Save page to your toolkit
  • Tools for coping

Distraction

View

Resources

Tools for coping

Coping with nightmares Save page to your toolkit
  • Tools for coping

Coping with nightmares

View
Coping with flashbacks Save page to your toolkit
  • Tools for coping

Coping with flashbacks

View
Tips to improve your sleep Save page to your toolkit
  • Tools for coping

Tips to improve your sleep

View
Grounding explained Save page to your toolkit
  • Tools for coping

Grounding explained

View
Choosing a copng strategy Save page to your toolkit
  • Tools for coping

Choosing a copng strategy

View
Coping with flashbacks finding differences between past/present Save page to your toolkit
  • Tools for coping

Coping with flashbacks finding differences between past/present

View
Coping with triggers – planning ahead Save page to your toolkit
  • Tools for coping

Coping with triggers – planning ahead

View
Crisis Planning Save page to your toolkit
  • Tools for coping

Crisis Planning

View

Lived Experience Stories

“Improving my sleeping pattern really helped me with my trauma. Sed diam nonumy eirmod tempor. sadipscing elitr, sed diam nonumy eirmod tempor.”

Sarah Philips

Sarah’s Story

Resources

Explore our topics to learn more

View all

Explore

Find other free & useful information

Tools for Coping Ways to support a loved one
Tools for Coping Hear real-life stories from others
Tools for Coping Ways of helping someone you care about
Tools for Coping I want to access resources to help with my therapy
Tools for Coping How to use this section
Tools for Coping Coping right now
Help ?
Save page to your toolkit