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Resources

It’s important to understand what we mean by trauma so you can think about whether this information will be helpful or not.

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Window of Tolerance/Coping Zone Save page to your toolkit

Window of Tolerance/Coping Zone

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The Impact of Trauma on the Brain Save page to your toolkit
  • What is Trauma

The Impact of Trauma on the Brain

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Supporting family and friends Save page to your toolkit
  • Supporting Others

Supporting family and friends

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Distraction Save page to your toolkit
  • Tools for coping

Distraction

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XX mins
Distancing Save page to your toolkit
  • Tools for coping

Distancing

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Calm breathing Save page to your toolkit
  • Tools for coping

Calm breathing

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progressive muscle relaxation Save page to your toolkit
  • Tools for coping

progressive muscle relaxation

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Grounding Save page to your toolkit
  • Tools for coping

Grounding

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Intro to coping right now Save page to your toolkit
  • Tools for coping

Intro to coping right now

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XX mins
Coping with flashbacks Save page to your toolkit
  • Tools for coping

Coping with flashbacks

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XX mins
Crisis Planning Save page to your toolkit
  • Tools for coping

Crisis Planning

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XX mins
Coping with triggers – planning ahead Save page to your toolkit
  • Tools for coping

Coping with triggers – planning ahead

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XX mins
Tips to improve your sleep Save page to your toolkit
  • Tools for coping

Tips to improve your sleep

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XX mins
Coping with nightmares Save page to your toolkit
  • Tools for coping

Coping with nightmares

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XX mins
Dissociation Save page to your toolkit
  • What is Trauma

Dissociation

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XX mins
Hearing voices Save page to your toolkit
  • What is Trauma

Hearing voices

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XX mins
Difficulties with Alcohol and Substance Use Save page to your toolkit
  • What is Trauma

Difficulties with Alcohol and Substance Use

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XX mins
Trauma and Depression Save page to your toolkit
  • What is Trauma

Trauma and Depression

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