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Resources

Lived Experience Stories

Anna’s Story Save page to your toolkit

Anna’s Story

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Roy’s Story Save page to your toolkit

Roy’s Story

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Dan’s Story Save page to your toolkit

Dan’s Story

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Sarah’s Story Save page to your toolkit

Sarah’s Story

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Resources

Supporting Others

Supporting family and friends Save page to your toolkit
  • Supporting Others

Supporting family and friends

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Support for Staff & Professionals (coming soon) Save page to your toolkit
  • Supporting Others

Support for Staff & Professionals (coming soon)

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Self Care Save page to your toolkit
  • Supporting Others

Self Care

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Resources

Tools for coping

Distraction Save page to your toolkit
  • Tools for coping

Distraction

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Distancing Save page to your toolkit
  • Tools for coping

Distancing

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XX mins
Calm breathing Save page to your toolkit
  • Tools for coping

Calm breathing

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progressive muscle relaxation Save page to your toolkit
  • Tools for coping

progressive muscle relaxation

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Grounding Save page to your toolkit
  • Tools for coping

Grounding

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Intro to coping right now Save page to your toolkit
  • Tools for coping

Intro to coping right now

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XX mins
Coping with flashbacks Save page to your toolkit
  • Tools for coping

Coping with flashbacks

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Crisis Planning Save page to your toolkit
  • Tools for coping

Crisis Planning

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Coping with triggers – planning ahead Save page to your toolkit
  • Tools for coping

Coping with triggers – planning ahead

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Tips to improve your sleep Save page to your toolkit
  • Tools for coping

Tips to improve your sleep

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XX mins
Coping with nightmares Save page to your toolkit
  • Tools for coping

Coping with nightmares

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XX mins
Learning how to cope with my difficulties linked to trauma. Save page to your toolkit
  • Tools for coping

Learning how to cope with my difficulties linked to trauma.

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XX mins
I want to access resources to help with my therapy Save page to your toolkit
  • Tools for coping

I want to access resources to help with my therapy

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XX mins
Learning more about what to expect from therapy sessions Save page to your toolkit
  • Tools for coping

Learning more about what to expect from therapy sessions

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Moving Forward Save page to your toolkit
  • Tools for coping

Moving Forward

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XX mins

Resources

What is Trauma?

The Impact of Trauma on the Brain Save page to your toolkit
  • What is Trauma

The Impact of Trauma on the Brain

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XX mins
Dissociation Save page to your toolkit
  • What is Trauma

Dissociation

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Hearing voices Save page to your toolkit
  • What is Trauma

Hearing voices

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XX mins
Difficulties with Alcohol and Substance Use Save page to your toolkit
  • What is Trauma

Difficulties with Alcohol and Substance Use

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XX mins
Trauma and Depression Save page to your toolkit
  • What is Trauma

Trauma and Depression

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XX mins
Anger and PTSD Save page to your toolkit
  • What is Trauma

Anger and PTSD

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XX mins
Sleep and Nightmares Save page to your toolkit
  • What is Trauma

Sleep and Nightmares

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XX mins
Flashbacks Save page to your toolkit
  • What is Trauma

Flashbacks

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XX mins
How does trauma affect us Save page to your toolkit
  • What is Trauma

How does trauma affect us

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XX mins
Introduction to Trauma Save page to your toolkit
  • What is Trauma

Introduction to Trauma

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XX mins
Ways to support a loved one Save page to your toolkit
  • What is Trauma

Ways to support a loved one

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I think I have been impacted by trauma Save page to your toolkit
  • What is Trauma

I think I have been impacted by trauma

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XX mins
Trauma and the brain Save page to your toolkit
  • What is Trauma

Trauma and the brain

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XX mins
PTSD and Complex PTSD Save page to your toolkit
  • What is Trauma

PTSD and Complex PTSD

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The impact or effects of trauma Save page to your toolkit
  • What is Trauma

The impact or effects of trauma

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What is Trauma Save page to your toolkit
  • What is Trauma

What is Trauma

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XX mins
What to expect if you’re offered therapy Save page to your toolkit
  • What is Trauma

What to expect if you’re offered therapy

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XX mins

Resources

Treatment Options

Treatment options Save page to your toolkit
  • Treatment Options

Treatment options

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Resources

Therapy Information

Introduction to therapy Save page to your toolkit
  • Therapy Information

Introduction to therapy

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XX mins

Resources

Moving Forward

Understanding your values Save page to your toolkit
  • Life after Trauma

Understanding your values

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XX mins
Meaningful Activity Save page to your toolkit
  • Life after Trauma

Meaningful Activity

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XX mins

Resources

Coping Right Now

Soothing & Safety Save page to your toolkit
  • Coping Right Now

Soothing & Safety

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XX mins
How to use this section Save page to your toolkit
  • Coping Right Now

How to use this section

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XX mins
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